How to Cope When Social Media Is Flooded With Negativity
I’ve been spending a lot of extra time on social media now that I’m staying inside all day. Some days I love it, but most...
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Dealing With Social Anxiety at Church
While some people are starving for some human interaction, others are totally fine staying in hibernation. Church services are about...
How a Routine Will Help You Find Joy During Self-Isolation
Self-isolating is difficult. I am currently sitting in a dark, basement apartment, eating ramen noodles every day, and wondering when...
10 Ways to Defeat the National Month of Stress
Did you know that April is the National Month of Stress? Yikes. As if we aren’t dealing with enough stress already? Instead of...
Latter-day Counselor: Exercising for Sanity, Not Vanity
“We should all be as fit as we can be—that’s good Word of Wisdom doctrine. That means eating right and exercising and helping our bod...
Why I Am Not Wearing Makeup on My Wedding Day
Your wedding day is serious business. You have to be in tune with who you are and what you want. Which is why this bride (pointing to...
Binge Eating: How I Overcame it
I was 21 years old when I was diagnosed with Binge Eating Disorder, though I suffered from it since I was 13 years old. Binge Eating...
Before You Buy that Gym Membership…
New Year’s resolutions are famous for being short lived. Reviewing our failings of the past year, we resolve to do better. We m...
Meditation, Mormons, and How they Fit Together
When you think of meditation, you might think (as I often do) of one of the earlier scenes in the second Ace Ventura movie. In this s...
Balanced Pretty
I recently read a celebrity being interviewed who shared she felt most beautiful when she is with her family. While I appreciated the...