Is it possible to be happy ALWAYS?? | with Dr. Paul Jenkins

Why are Mormons (members of the LDS Church) seemingly always happy? Is it possible to be happy all of the time? Dr. Paul Jenkins is known as being ‘pathologically positive’ and rightly so! However, Dr. Jenkins’ life hasn’t been perfect — and certainly has had moments of potential negative reactions. In this episode, Dr. Jenkins shares his thoughts on how to choose positivity. He shares some vulnerable moments in his life where postivity didn’t seem natural but how he found value in looking for the good.

How do you choose happiness in your life?

32:30 – Free book!! https://drpauljenkins.com/su

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Chapters:
00:00 – Intro
00:47 – When bad things happen to good people
03:02 – I still had joy after going bankrupt
05:35 – Happiness isn’t a choice until you see it as one
07:32 – Metacognition
10:42 – Everything we experience is perfect for us
14:15 – You are constantly judging
15:44 – How to take back control & create
20:13 – Real life examples of happiness principles in action: Failing a test
24:06 – Second example: Feeling like you have sinned too much to be forgiven
28:14 – Dr. Paul’s positivity model
31:57 – Conclusion

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